Frequently asked questions

If you're asking this question, that's often a sign that some part of you is ready. Therapy can help if you're feeling stuck, overwhelmed, anxious, sad, or simply curious about understanding yourself better. You don't need to be in crisis to benefit — many people come to therapy as an investment in their wellbeing, not just as a response to difficulty.

The first session is an opportunity for us to meet and begin to understand what's bringing you to therapy. I'll ask some questions about your current situation and what you're hoping for, and you'll have a chance to ask anything you'd like about how I work. There's no pressure to share more than feels comfortable. By the end, we'll have a sense of whether we're a good fit.

This varies greatly depending on your goals and what you're working through. Some people find significant relief in 8–12 sessions; others prefer longer-term work over months or years. We'll discuss this openly and adjust as we go. There's no minimum commitment.

Yes. I offer secure video sessions that follow the same structure and quality as in-person appointments. Many clients find online therapy just as effective, with the added convenience of attending from home or wherever feels comfortable. I use an encrypted, GDPR-compliant platform.

Absolutely. Confidentiality is a cornerstone of therapy. Everything you share is treated as strictly private and will not be disclosed to anyone without your explicit consent. There are very rare, legally defined exceptions — primarily when there is a serious and imminent risk of harm. These are explained clearly at the beginning of our work together.

Psychotherapy is not an emergency or crisis service. If you are in immediate danger or experiencing a mental health emergency, please contact your local emergency services (112) or a crisis helpline. Between sessions, you can reach me via email for non-urgent matters, and I'll respond within one working day.

You can reach me through the contact form on this website, by email, or by phone. I typically respond within 24 hours.

That's completely normal — and very common. Most people feel at least a little anxious before their first session. You don't need to have everything figured out or know exactly what to say. Part of my job is to help you feel at ease. We'll go at your pace, and there's never any pressure.

There's no special preparation needed. Some people find it helpful to jot down a few notes about what's on their mind, but it's equally fine to come as you are. The most important thing is to arrive with an open mind — even just a small willingness to explore.